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    快速閱讀精品課:視幅和感知力訓練
     
      溫馨提示:不想看文字,可以試試聽音頻。在喜馬拉雅搜索“快速閱讀的5堂精品課”即可找到相關內容。

       我們大多數人在閱讀的時候,把大腦限制在了“直接焦點”的“狹隘視野”上,也就是一眼只看一兩個字。優秀的閱讀者則是充分利用大腦的各種視覺能力,把“外圍視覺”與巨大的“感知力”結合起來,一次攝入更多的內容。

        下面我們就來具體學習一下如何擴大自己的視幅,提高感知力。
     
        第一:視野擴展訓練
     
        取一張A4紙,從中心開始,以正方形或圓形的形式,畫上一圈一圈的線條箭頭。這一過程中,可以從少到多、從小到大的分別畫幾張。
        畫好之后,把視線(也就是焦點)放在中心,一圈一圈的往外擴展。看清一圈的所有箭頭后,再往外擴展,看清下一圈。每一輪訓練10遍。
        在看的時候,不要逼你的眼睛去“盯”上面的箭頭,而是要以“放松”的狀態去看。
     
        眼球交叉訓練第二:眼部肌肉訓練
     
        人的眼睛有6種眼肌:上直肌、下直肌、內直肌、外直肌、上斜肌和下斜肌。眼肌訓練對于增強眼睛靈活度,培養定向搜索能力,改善大腦對眼睛的調節能力具有非常好的作用。
        1、眼球上下、左右移動:如右圖,自己在一張A4紙上自己畫訓練圖。眼球左右運動,可以鍛煉內直肌和外直肌;眼球上下運動,可以鍛煉上直肌與下直肌。
        2、眼球交叉運動,可以鍛煉上斜肌和下斜肌。根據圖示來練習,比如:從①出發,沿著實線箭頭的方向,按照①②③④①的順序移動視線;從④出發,沿著虛線箭頭按照④③②①④的順序移動視線。
        注:訓練中,保證視線清晰的情況下,移動的速度可以不斷加快。
     
        第三:舒爾特表訓練
     
        舒爾特表大家應該比較熟悉,舒爾特表可以訓練我們的:注意力;視幅;提高視覺的穩定性、辨別力和定向搜索的能力。
        畫好舒爾特表后,可以從簡單的2x2、3x3、4x4...開始,不斷增加難度。
        訓練的時候,視線垂直于訓練圖,眼睛與圖片保持30cm左右的距離。將視線覆蓋整張表格,使所有數字盡收眼底。然后按順序快速尋找數字,直至完成,然后記錄完成時間。
        一般一個數字一秒鐘:一個6x6的舒爾特表就是36格,也就是要在36秒鐘之內完成。隨著格數增多,剛開始可能無法在規定時間內找完數字,這是正常的,不用著急,慢慢來,直至花的時間越來越少。
        數字舒爾特表熟練之后,可以把數字換成文字來練習,比如選一句名言或一首詩,把這些文字打亂后無規則的放到表格中,然后訓練。
     
        第四:文字擴展訓練
     
        選一篇文章,給文章的每一行按一定的字數區分,劃上豎線。閱讀的時候,一眼看清劃分的一組文字(比如五個字、六個字,逐步增多),看清之后快速的移動到下一組劃分的位置,不斷加快速度。
        這一環節訓練中要注意的是:
        ① 文字劃分的時候不一定非要嚴格按照字數,可以按句子成分或意思成分來劃分;
        ② 閱讀的時候一定要嚴格控制速度,不斷強化看清和移動的速度;
        ③ 養成習慣之后,就不需要手動的劃線了,視線直接“成組”的索取信息。
        每天做30-60分鐘的練習,1-2周后,你會發現你的視幅明顯擴大,并且理解率也會有所提高。通過此方法練習,可以達到一目半行、甚至一行的初步效果。
     
        第五:整體感知訓練
     
        感知力訓練和視幅訓練相輔相成。感知可以簡單的理解為看清,看清的區域就是視幅;同樣的,視幅越大越清晰,感知力也就越強。
        感知力訓練可以分為圖形感知、數字感知和文字感知。具體訓練方法,可以用卡片、幻燈片或電腦來展示圖形、詞組、句子、段落,在規定時間,比如1-2秒,快速看清卡片或電腦上展示的文字、圖形以及數量。如果是一句話或一段文字,快速看過之后,要復述出來,或者講明白意思。
     
        如果大家想更簡單、更方便、更高效的訓練,可以參考《精英特快速閱讀記憶訓練軟件》,軟件可以免費試用。
     
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